Herniated Disc in Neck Treatment at Home

February 02, 2021
Herniated Disc in Neck Treatment at Home

Herniated Disc in Neck Treatment at Home

The Herniated disc, also called a ruptured or slipped disc, is a neck or back disorder that can be extremely painful. It may occur when excessive pressure is put on an otherwise healthy spine. A ruptured disc is a health condition common to people involved in lifting heavy loads.
Some of the symptoms include:

  • Neck or lower back pain.
  • Tingling or numbness around your back, shoulders, arms, hands, or legs 
  • Difficulty in bending or straightening your back.
  • Muscle weakness.

If you’re feeling pains in your neck, hips or legs, then you need to read through this article for tips that will help in the treatment or management of the condition at home. 

Relax Your Neck

Daily intense activities could be the cause of your neck pain. Therefore, find more time to rest and relax your neck. You can rest on a bed and place a pillow or rolled towel under your nape to keep your neck in a neutral position. Note, however, that your back pain may intensify if you stay immobile and too long in bed. This is because too much pressure on the neck can decondition the muscles that support your neck.

Apply Cold Compress or Heat

For mild herniated disc pain, placing an ice pack or heat pad on the affected area could temporarily relieve you of the pain. Keep the cold compress or heat on for about 20 minutes at a time. If you would otherwise use a heat or ice source, wrap either in a towel instead of placing it directly against your skin.

Neck Extension Exercise

Lie on your back on a bed, table, or any flat surface, making sure the base of your neck is in line with the edge of the bed. Gently lower your head backward and allow it to hang. Be in this position for 60 seconds, rest for another 60 seconds, and then repeat the exercise about 5 to 15 times. If this exercise makes your pain worse or translates into arm pain, discontinue it.

Correct Your Posture

Bad posture contributes immensely to neck pain. When sitting, lifting, or standing, always try to maintain a straight head and neck. When you sit for so long, you could easily bend out of shape, especially if you’re dealing with stomach pain. Get tested and treated for any underlying health condition causing stomach discomforts.
Whenever you’re working in front of your computer, make use of a desk that lets your computer sits at your eye level instead of pressing your nose against the computer screen. You can also assist your back with a firm pillow that supports the curve of your neck.

Over the Counter Medicine

A temporary neck pain sometimes would disappear after taking an over-the-counter (OTC) pain medication such as naproxen, acetaminophen, or ibuprofen. If an OTC med does not subside the pain within a few days, consult your doctor for proper examination and diagnosis.


The above ways, including the exercises and pain reliever intake, are some home remedies for handling herniated disc pain in neck. For severe conditions, your healthcare provider might recommend surgery or other advanced treatment plans for quick recovery. Some of the above tips, however, can help you cope with or even treat herniated pain in your neck.

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